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Self Care Center
Stress Center
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Families That Fight
Dealing with family members can be more of a headache than you expect, especially if you're dealing with years of unpleasant history. Learn how to ease the stress of family get-togethers.
MORE FEATURES
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What stresses you out? Whether it’s unpaid bills, a demanding boss, or a new job, stress can affect virtually every cell in your body. Pretty amazing, right? Learn more about the biological and emotional effects of chronic stress.
 The right amount of stress can give you the energy to meet a deadline or make a speech, but too much can overwhelm you and affect your health and relationships. We offer ways to relax while coping with life’s challenges.
Every day we run into stressful situations, like driving during rush hour, hearing bad news, or dealing with difficult coworkers. Learn more about handling job stress, marital spats, and other daily challenges without losing your cool.
 Stress is a normal reaction to threats or challenges, but chronic stress can play havoc with your immune system and raise your risk of illnesses such as heart disease and depression. Grief and chronic pain may also undermine your health. We bring you the latest in cutting-edge research.
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