1. On average, Americans consume more daily calories than they did 35 years ago. How much more?

a. About 10 calories
b. About 50 calories
c. About 200 calories
d. About 500 calories

2. It's almost impossible for most people to eat just one portion if there's more on their plates. True or False?

True
False

3. The Lumberjack Slam Breakfast at Denny's -- including two buttermilk pancakes, ham, two bacon strips, two sausages, two eggs, bread, and a side of hash browns -- weighs in at how many calories?

a. 800 calories
b. 1,000 calories
c. 1,140 calories
d. 1,500 calories

4. Experts recommend adults eat two to three servings from the "meat group" (which includes meat, fish, poultry, eggs, dry beans, seeds and nuts) every day. How large is a "serving" of meat?

a. About the size of a deck of cards (two to three ounces)
b. About the size of a dinner plate
c. About the size of a Tolstoy novel, large print edition
d. About the size of a manhole cover

5. According to a survey, which of these restaurant items makes the biggest mockery of the idea of a "serving"?

a. Cooked pasta
b. Chocolate chip cookie
c. Steak
d. Hamburger

6. Which of these steps can help you avoid overloading on calories?

a. Chew slowly
b. Drink plenty of water
c. Eat healthy snacks throughout the day
d. Stay the heck away from the typical family-restaurant entree, unless you share it with a friend or get a doggie bag.
e. All of the above