No two people have the same experience with pain. Some people are very sensitive to pain; others have a high tolerance for it. Similarly, what relieves pain for one person may not help another person's pain at all. Pain is an unpleasant and very personal experience.

If you experience frequent or chronic pain, these tips may be helpful.

Don't be embarrassed to talk with your doctor about your pain. Pain is not a sign of weakness; it is a treatable medical problem.

Do not accept the notion that you '"just have to live with" your pain. You don't. Even when pain can't be completely eliminated, it can usually managed well enough to dramatically improve quality of life. Be proactive and persistent in seeking treatment that brings you relief.

Participate actively in all decisions about how to manage your pain.

Remember that the more accurately you describe your pain, the better the chances are for finding relief. Good communication is essential.

Think about which words describe your pain best -- throbbing, dull, achy, burning, etc -- and use those words when you talk to your doctor.

Use a number from 1 to 10 that lets your doctor know how bad the pain is (1 means pain-free; 10 means the worst possible pain).

Keep a pain diary and bring it to your appointments. You can use a notebook or a voice recorder. Record information while you are experiencing pain, not after it goes away.

Ask questions. What might be causing your pain? What are possible treatments? What are the benefits, risks and costs of the suggested treatments?

Remember that you don't have to accept any pain treatment that you feel is not right for you.

Not all doctors have been trained in the management of pain. Ask your doctor to consult with a pain specialist or to refer you to one if your pain cannot be adequately addressed.

Stress, depression and anxiety can intensify pain. If you think emotional factors may be making your pain worse, consider short-term psychotherapy. A professional therapist can help you deal with depression and teach you ways cope more effectively with stress.

If you are taking pain medication become familiar with the side effects you may experience. Talk with your doctor about how to best take care of yourself if these occur. Drowsiness, sleepiness, nausea and vomiting often accompany medications given for pain.

Take all medications on schedule and according to the prescribed directions.

If you opt to see a pain specialist or choose an alternative treatment, ask about the practitioner's training and experience.

While taking pain medication, don't drink alcohol without first checking with your doctor or pharmacist. Some pain medications and alcohol don't mix!

Focus on the things that enhance your quality of life. Relaxation techniques, music, massage, hobbies and other enjoyable pursuits can help relax you and take your mind off your pain. Don't focus on your pain!

References

First published April 1, 2001
Last updated February 5, 2002
Copyright © 2001 Accordant Health Services, Inc. All Rights Reserved.

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