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Self Care Center
Asthma & Allergies Center
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Household Mold
When it's nice outside, most of us would prefer to spend time out of the house. But in winter most people are indoors -- a place that's often a perfect environment for mold. Find out how to control it.
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 Asthma doesn't have to stand in the way of an active life -- as long as you learn how to manage the condition. Here are some key tools:
 Having an asthma attack is like trying to breathe through a tiny straw. Here's what to do when it happens -- and how to prevent it from happening again. | • | Asthma diary: By monitoring your peak flow twice a day and writing down your readings, you can tell if you asthma is under control.
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| • | Asthma action plan: By filling out this page, your physician can give you a roadmap for preventing and treating asthma attacks.
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 With about 5 million kids and teens diagnosed with asthma each year, your child has plenty of company. This section provides the tools to help your child lead a normal, healthy life.
 Even if you don't have asthma, you may be tormented by allergies to food, pollen, or other substances. Here are some simple steps you can take to get relief.
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